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Beginner Guide
The Complete Beginner's Guide to Home Gym Setup
Everything you need to know about creating your perfect home workout space, from essential equipment to layout tips.
Expert Advice for Your Home Gym Journey
We test, compare, and review fitness equipment so you can build the perfect home gym. Trusted by thousands of Australian fitness enthusiasts since 2024.
🔬 Lab-Tested Reviews
🇦🇺 Australian Focused
💯 Independent Research
🎯 Find Your Perfect Equipment
Answer a few questions and we'll recommend the best gear for your fitness goals
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🏆 Top-Rated Fitness Equipment
Hand-picked products tested and approved by our team of fitness experts
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Strength Training
Adjustable Dumbbells
Space-saving design with quick weight adjustment from 2.5kg to 24kg. Perfect for progressive overload training.
- ✅ Space efficient
- ✅ Multiple weight options
- ✅ Durable construction
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Strength Training
Resistance Band Set
Premium latex bands with varying resistance levels. Includes door anchor and handles for full-body workouts.
- ✅ Portable & lightweight
- ✅ 5 resistance levels
- ✅ Full accessory kit
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Flexibility
Premium Yoga Mat
Extra-thick 6mm cushioning with non-slip texture. Eco-friendly TPE material, perfect for yoga and floor exercises.
- ✅ Non-slip surface
- ✅ Eco-friendly material
- ✅ 6mm cushioning
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Recovery
Foam Roller
High-density EVA foam for myofascial release and muscle recovery. Ideal for post-workout stretching and tension relief.
- ✅ High-density foam
- ✅ Textured surface
- ✅ Multiple sizes
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Cardio
Speed Jump Rope
Lightweight steel cable with ball bearings for smooth rotation. Adjustable length with comfortable foam handles.
- ✅ Ball bearing system
- ✅ Adjustable length
- ✅ Tangle-free cable
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Strength Training
Cast Iron Kettlebell
Solid cast iron construction with powder coating for grip. Wide flat base for stability during floor exercises.
- ✅ Cast iron durability
- ✅ Wide handle grip
- ✅ Flat stable base
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Strength Training
Doorway Pull-up Bar
No-screw installation fits most door frames. Multiple grip positions for pull-ups, chin-ups, and hanging exercises.
- ✅ No drilling required
- ✅ Multiple grip options
- ✅ 150kg capacity
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Cardio
Spin Exercise Bike
Belt-driven magnetic resistance with LCD display. Adjustable seat and handlebars for customised comfort.
- ✅ Quiet magnetic resistance
- ✅ LCD performance display
- ✅ Adjustable fit
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Strength Training
Ab Roller Wheel
Dual-wheel design for stability with ergonomic handles. Includes knee pad for comfortable core workouts.
- ✅ Dual-wheel stability
- ✅ Ergonomic grips
- ✅ Knee pad included
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Recovery
Percussion Massage Gun
Deep tissue massage with multiple speed settings. Includes various attachment heads for targeted muscle relief.
- ✅ Multiple speed levels
- ✅ Various attachments
- ✅ Long battery life
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Strength Training
Adjustable Weight Bench
7-position adjustable backrest from flat to incline. Heavy-duty steel frame supports up to 300kg.
- ✅ 7 angle positions
- ✅ 300kg capacity
- ✅ Foldable design
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Flexibility
Exercise Stability Ball
Anti-burst PVC construction rated for heavy use. Ideal for core exercises, stretching, and active sitting.
- ✅ Anti-burst material
- ✅ Multiple sizes
- ✅ Pump included
📚 Latest Fitness Guides
Expert articles to help you train smarter and achieve your fitness goals
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Safety
Essential Safety Tips for Strength Training at Home
Learn how to train safely without a spotter, prevent injuries, and set up your space for secure solo workouts.
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Maintenance
How to Maintain Your Fitness Equipment for Longevity
Protect your investment with proper care routines for dumbbells, machines, mats, and all your home gym gear.
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Training
Understanding Different Types of Resistance Training
From free weights to bands to bodyweight, discover which resistance training method suits your goals best.
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Training
The Science Behind Effective Warm-Up Routines
Why warming up matters and how to design a science-backed warm-up that prepares your body for peak performance.
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Nutrition
Nutrition Fundamentals for Fitness Enthusiasts
Master the basics of nutrition to fuel your workouts, support recovery, and achieve your body composition goals.
Your Trusted Source for Home Gym Equipment in Australia
Welcome to GreenZone Fitness, Australia's dedicated resource for home gym enthusiasts. Since 2024, our team of certified personal trainers and fitness equipment specialists has been helping Australians build effective home workout spaces without the guesswork. We understand that setting up a home gym can feel overwhelming with countless products, brands, and conflicting advice available online.
That's why we've made it our mission to test, compare, and review fitness equipment specifically for the Australian market. From adjustable dumbbells and resistance bands to yoga mats and recovery tools, we evaluate every product based on quality, durability, value for money, and suitability for Australian homes. Our recommendations consider factors like local climate, typical room sizes, and availability through Australian retailers.
Whether you're a complete beginner looking to start your fitness journey or an experienced athlete wanting to enhance your home training setup, our comprehensive guides and honest product recommendations will help you make informed decisions. We believe everyone deserves access to quality fitness equipment information without the hype or biased reviews.
Explore our latest guides on topics like home gym setup, workout safety, equipment maintenance, and training techniques. Join thousands of Australians who trust GreenZone Fitness for their home workout needs. Start building your perfect home gym today.