Functional Training

Functional Training

Functional Training is suitable to all ages and fitness levels and modifications will be provided during the class by our qualified Personal Trainers. Functional training allows you to burn body fat and improve your body composition whilst focusing on strength, stability, mobility, endurance and flexibility to enhance your daily activities. You will use basic functional movement patterns like pushing, pulling, squatting, twisting, lifting, walking and running. Functional training incorporates exercises that improve your movement in these primary patterns, giving you an extra edge and enhancing your performance so you can achieve your goals safely and with good health.


High intensity interval training designed to blast calories and burn stored body fat long after you finish working out. This class incorporates the use of kettle bells, body weight, TRX, battle ropes and other equipment with a focus on muscular endurance and cardiovascular fitness. Intensity 5/5


Be prepared to grit your teeth. Tone up and define your muscles with these time based movements. This class incorporates the use of resistance training via barbells, kettle bells, dumbbells, tyres and anything else we can get our hands on with a focus on strength endurance. Intensity 3/5


Get lean and train like a boxer in our boxing conditioning class. This class incorporates the use of a combination of boxing technique and boxing specific movements with a focus on endurance, cardiovascular fitness, power and agility. Intensity 4/5

WOW Class

Our Green Zone trainers earn the rights to their own WOW (workout of the week) class when they establish a significant member following in the gym. A WOW class combines the best of functional training to give you what they feel is the most fun and effective workout all whilst focusing on fat burning and muscular endurance. Intensity 5/5


Not for the faint hearted. This class is for people who are technically sound and are comfortable lifting heavier weights. We focus on advanced movements and increasing your overall strength whilst pushing you to your limits. We encourage experienced gym-goers to attend this class, if you want to get involved ask one of our trainers how you can prepare for GZX. Intensity 5/5


High intensity body weight circuit designed to tone, work your core and burn body fat. You’d be surprised how much you can do with minimal equipment. Focusing on endurance and cardiovascular fitness. Intensity 4/5


Get more from your classes and the gym equipment. Learn all the basic movements used across our group fitness classes and equipment that can be found on the main floor of the gym. Fundamentals will help you participate safely and teach you how to use the various pieces of functional equipment and learn proper technique. Most people in this class are beginners, we focus on proper technique and education. Your confidence levels will soar with regular participation in this class. Intensity 2/5

West Coast Barbell (coming January 2017)

Push through the pain barrier and push your muscles to failure with West Coast Barbell. Build strength and drive yourself to the limit using only a weighted barbell & your body weight. We focus on strength & muscular endurance. Intensity 5/5

K-Strong (coming January 2017)

Circuit based training working your entire body and core. Kettle bells force you to use your stabilising muscles making the simplest of movements seem challenging. Test your stability and endurance in this kettlebell class whilst focusing on cardiovascular fitness and strength. Intensity 4/5

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