12 Rounds Boxing Circuit

12 Rounds Boxing Circuit

Our 12 Round Circuit is unlike anything you’ve tried before. Did we mention it’s also a lot of fun? Our high intensity group workouts are designed by professional trainers to help you reach and smash your fitness goals. Built around functional strength, conditioning and sports-based cardio activities the 12 Round Circuit provides a dynamic ‘total body’ workout. Absolutely no excuses, with a new round starting every 3 minutes you don’t even need to book in.


Guidance from a qualified fitness professional
Traditional boxing components
Circuit training
Functional training
Interval training
Cardiovascular fitness

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