Everyone can benefit from a personal trainer, whether you want to lift weights or simply get in shape. At Green Zone, our staff helps members achieve results faster than they would on their own. Trainers provide the guidance, motivation, and nutrition coaching that most people need to hone their techniques and achieve their fitness goals.

Personal training involves developing strength and fitness and learning to use gym equipment properly to avoid sustaining injuries. Trainers also keep members accountable to make sure that they’re always chipping away toward their goal.

Doing a workout by yourself can be challenging. Give yourself the boost you need with a fitness group. The community-oriented collection of friends will provide the motivation you’ll need to achieve your lifestyle, fitness, and mental health objectives.

Group classes offer both sociability and training sessions. It’s easier to get through a rigorous fitness program having fun with a small group. You’ll also benefit from certified instructors whenever you sign up for Green Zone group fitness classes.

There are no hard and fast rules for how much you should exercise. Your exercise goals will depend on your health, fitness, and preferred physical activities. While running three hours a week would be ideal for everyone, it might not make sense if you have weak knees or don’t enjoy running.

According to The Mayo Clinic in the U.S., adults should perform at least 150 minutes of aerobic exercise per week, such as swimming, cycling, and cardio workouts. An alternative would be 75 minutes of intense aerobic activity, such as running, cross-country skiing, and aerobic dance.